A person's health is their state of complete physical, mental and social well-being. It is more a healthy lifestyle that includes food, physical exercise, work, relationship with the environment and social activity.
In this way, I can recommend some of the habits that I believe are necessary to lead a healthy life and they are the following:
Eating a healthy diet, including all the foods present in the nutritional pyramid, but in the right proportions and in sufficient quantities.
Exercising frequently, personally i recommend about 30 minutes of physical activity a day, being enough to go for a walk.
And finally, social activity. Social relationships are a fundamental aspect of our mental health, getting together with friends or family can sometimes be a great way to clear your mind. And it is important mainly for a healthy lifestyle when you get older.
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