What is physical training for me? Well, first of all I want to say that I'm not a great athlete, not because I don't like doing sports but because I don't have the ability. Leaving that aside, I like to play football, and going to the gym makes me feel healthy, but my biggest enemy is laziness.
What I previously mentioned is the main reason why I do a little amount of exercise, so this leads me to the conclusion that being in shape is both a physical and a mental matter. It is necessary to have certain discipline and keep a schedule. In addition to that, you also need a balanced diet with good and healthy sources of protein, like lean meat or almonds, because there is no point in exercising if you are eating food that keeps you unfit.
In conclusion, if you want to be fit, make up your mind and have some discipline, in addition to maintaining a healthy diet.
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